THE JOURNAL
EMDR Intensive vs. Weekly EMDR Sessions: Which Is Right for You?
Maybe you've watched someone you love find relief through EMDR and wondered if it could help you too. Learn what EMDR therapy is, what the research shows, and how an EMDR intensive compares to weekly sessions, so you can choose the path that fits your healing.
Running on Empty: What Burnout Really Looks Like and How Self-Care and Therapy Can Help
Are you giving everything to everyone else — and running on fumes? In this post, SACCA therapist Kory Ann Rogers breaks down what burnout actually looks like, why self-care is more than a buzzword, and when it might be time for something more intentional. If your bucket has been empty for a while, this one's for you.